Natural Remedies for Hot Flashes

 

Relieving Hot Flashes in a Natural Way

Are you looking for natural remedies for hot flashes? Do you want to know what is out there as natural remedies for menopause?

Here we are with a variety of suggestions of home remedies as well as the explanation of physical and emotional causes behind this period of your life.

Once you explore more about menopause you will easily find your natural remedies for hot flashes in our site, you can be sure about that.

Menopause tends to be perceived as an illness, but it actually happens to prevent pregnancy and childbirth in an advanced age which certainly would be difficult on the body.

What Causes Hot Flashes ? – Physical Reasons

Menopause begins when the ovaries stop producing hormones. Before they completely stop the hormone production, hormones fluctuate, causing longer periods of bleeding or extra bleeding in between the two periods.

A total hysterectomy will also cause menopause. Excessive bleeding triggers anemia. Emotional changes such as mood swings is very common too. If you want to have a complete treatment and find the right natural remedies for menoapuse you will need to deal with both physical and emotional reasons together.

What Causes Hot Flashes ? – Emotional Reasons

We women are carrying the traditions of Eve, and it might be time for us to choose our own values. The society is giving the message that once we are in menopause we are not needed anymore.

The fear of no longer being wanted is very strong in women who are going through menopause. What this brings with itself is another fear, fear of being aged. What we are doing to oursleves while thinking like this is rejecting ourselves and consequently feeling that we are not good enough.

The shift in mindset is a must if you are going to help yourself come out of this. Homeopathic and natural remedies for hot flashes will help you a great deal, you can be sure about that but, for you to feel good in your body with the age and wisdom you have now you need to get connected to your soul and that is a constant need.

You can not eat one day and stay away from food for a week or a month. Spiritual food is an everyday need. Our soul needs to be nurtured everyday with spiritual food. We are spiritual beings with a body and the soul is the pilot.

As women we should give thank for being a woman, something that we haven’t learned for obvious reasons. I suggest few affirmations that will help you overcome this period.

Have a look at our natural remedies for hot flashes and come back and write these affirmations for yourself and repeat them everyday. “I am grateful for being a woman”.”I am grateful for being a grown up woman”. “I am heavenly” “I am whole”. “I am ready to share my wisdom”. “I truly nurture myself”.

Homeopathic Cure for Hot Flashes

-If hot flashes are associated with redness of face and sweating. If you find hard wearing a necklace or a scarf. You are quite communicative and feel unreasonable jealousy and have fluctuating blood pressure, take Lachesis CH15 (or C12) 2 or 3 times a day each time 5 globulins.

Take Sanguinaria canadensis CH9 if your face and ears get red and hot flashes are mostly at night, it is mostly a burning sensation and you have tachycardia (faster hearbeat than normal). Take this remedy 2-4 times a day or at night each time 5 globulins.

Take Belladonna CH9 if you are having hot flashes and get red and obvious sweating face, as if you had fever. Take Belladonna 2-3 times a day each time 5 globulins.

Take Amylum Nitrosum CH9if hot flashes are worse at night and change with feeling of chill. Take Amylum Nitrosum 2 times a day or at night each time 5 globulins.

Take Sepia CH9 , if you are having hot flashes with no redness but feeling extremely uncomfortable and you feel you are a victim of this whole situation.Take this remedy 2 or three times a day 5 globulins each time.

Take Sulfur CH15 5 globulins once a day, if you feel hot, you presenr redness on face, you feel restless and in a quarrelsome mood.

Herbal Remedies for Menopause

The herbal remedy we believe will help you through your menopause is a combination of black cohosh and pasque flower<, which have been used for many years to provide support for both female gynecological health as well as soothing the nervous system.

Mellow Pause helps maintain balanced moods and healthy sleep patterns during menopause, it reduces common hot flashes, supports hormonal balance during perimenopause and menopause. It supports balanced moods and routine calmness and maintain healthy sleeping patterns.

Natural Remedies for Hot Flashes – Nutrition

Hot flashes tend to be influenced by heat in all forms, including spicy food and alcohol. Avoid them as much as you can until this period has passed.

Eat whole grains, seeds and nuts, vegetables and fruits. Eat everyday a large portion of leafy green vegetables salad dressed with 2 tsp of unrefined cold pressed oil like flax seed oil.This provides omega-3 and omega-6 and vitamin E.

– If you are stressed and there is lack of libido take Black cohosh.

-Soy beans contain plant estrogens and it is good for your hot flashes condition.

-Bioflavonoids prevent estrogen from being broken down too rapidly therefore decrease the hotflashes . Bioflavonoids can be found in vegetables such as garlic and onion, and fruits such as cranberry and cherries.

-The white inside of orange peel.

-B vitamins in rolled oats reduce stress and create a calming effect. With this you can fight depression in menoapuse.

-Avoid sugar, meat and processed cheese.

Natural progestron cream absorbed through the skin. Apply it to soft and fatty tissue areas such as breast, underarms, inner thighs or abdomen. Absorption should take 3-5 minutes.Do this twice daily for 12-15 days.

Natural Remedies for Hot Flashes – Vitamins and Supplements

During menopause our body exhausts our vitamins supply, this is why it is very important to increase the consumption of the following:

-Vitamin E 400 IU for 3 months.

-Vitamin C with bioflavonoids, 1000 mg for a month.

-Calcium 1000 mg for 3 months after that 500 mg every day.

-Magnesium 500 mg for a month.

-Bee pollen 2 capsules daily (between meals) for a month.

-Royal jelly, 2 capsules for a month.

We hope you have found our natural remedies for hot flashes useful. As you have observed we have many choices and we ask you to choose the one you find most convenient and suitable to your condition.

If you feel better but are not completely recovered, you can always come back to our site to learn about other natural remedies for hot flashes or if you wish you can contact us by e-mail.

We wish you a very healthy and tranquil life filled with nurturing spirituality towards yourself and others.

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