Constipation Natural Remedies

Homeopathic and Natural Cures for Constipation

Do you suffer from constipation and are looking for constipation natural remedies? Do you wonder why you have it? Here we would explore together some reasons both emotional and physical and suggest to you some natural remedies for constipation.

Constipation is one of the most common ailments that we prefer not to talk about because of the nature of it. It is great that you are looking for constipation natural remedies because it is not healthy for you to have it for a long time.

It is often accompanied by bloating, indigestion, loss of appetite and of course in a long run hemorrhoids or piles. It can as well create headache, bad breath, skin problems more hot flashes during menopause and it will increase the chances for intestinal cancer.

If constipation is accompanied by weight loss, pain and blood in stool, consult a medical doctor and go for further examinations as advised by your doctor.

Constipation happens when body waste passes through your intestine very slowly. The healthy time range for an intestine to pass waste is between 8-16 hours, therefore passing waste once or twice a day is healthy.

Emotional Reasons for Constipation

An emotional reason for constipation could be refusing to release old ideas. For some reasons you may be stuck in the past and sometimes it is related to stinginess. If any of these thoughts give you an idea for a possible emotional reason for you, you may want to help yourself by working on it.

Our past is for us to visit, pick something(a memory) and work on it, cry or laugh about it, learn from it as an adult and let it go. As we stick to our past all our system gets stuck, be it our intestine, or elsewhere in the body.

Therefore as you release your past and let go, you may want to even say it out loud ” Now , I let go ” You may want to contact us for more insights of how to help you if your reasons are more emotional than physical.


Homeopathic Remedies for Constipation

Homeopathy offers a wide range of remedies that will hep you to overcome your constipation problem. Below we have listed the ones we have experienced with.

-Take Alumina C6 if constipation comes with soft stool that is difficult to pass, sensation of the stool being trapped in the abdomen. Craving for fruits and aversion to meat (often due to low fiber diet). Worse in the morning, worse from eating starchy foods. Take this remedy 4 times a day.

-Take Nux Vomica C6 for constipation with strong urgency to pass the stool with not much success. Associated with feelings of anger and irritability, sensitivity to noise, touch and pressure. Take this remedy 4 times a day, 5 globulins each time.

-Take Sulfur C6 for dry and very hard stool that passes every 2 to 4 days with difficulties and burning sensation. It may alternate with diarrhea. Take it every 2 hours up to 5 times for 5 days.

-Take Opium C30 if there is absence of urge to defecate and there has been maybe a shock or trauma (new or old) in your life. Take this remedy 2 times a day for 5 days (5 globulins each time).

-Take Ferrum metalicum C6 or CH5 if constipation is a side effect from iron supplements you are taking. Take this remedy once a day, 5 globulins each time.

If none of the above remedies is appealing to you, you can take a look at the variety of homeopathic remedies Native Remedies has to offer. These remedies are 100% homeopathic formulas that contain not only single remedies but a combination of the most effective ones.


Constipation Natural Remedies – Nutritional Tips

Keeping a healthy and balanced diet high in fiber helps you prevent constipation. It is also important to consume as much water as you can to help your body move stool.

-Drinking at least 2 liters of water daily is the best constipation natural remedy, specially if you drink 2 glasses of first thing in the morning.

– You may choose to have fruits in the morning, or have some fruits like prunes before your breakfast.

-Eating dried figs (fresh ones may not be available throughout the year)in the morning is another alternative you may choose to help you get rid of constipation. Soak them in little water the night before.

-Adding oil, such as olive oil and flax seed oil to your salad or soup if recommended.

-Eating a big portion of salad and food that has fibers, such as whole grains and oat is highly recommended.

-Take Psyllium seed husk before bed time take one tbsp. in a glass of water.

Lactobacillus acidophilus, 1 capsule three times a day.

Vitamin B complex, 1 capsule 3 times a day

We hope you have found our constipation natural remedies useful, use what you find more convenient for your specific condition and if you feel better let’s us know or come back to our site to try some other natural cures for constipation we have suggested.

We wish you get better soon.

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