Natural Healing Alternatives for Cold
If you are looking for common cold treatment you are at the right site. A common cold treatment, like anything else, has both physical and emotional aspects to it. If you want to find a good way to common cold cure, you might need to consider both causes.
What Causes Cold? – Physical Reasons
Common cold virus (a physical reason for cold) causes a stuffed up runny nose, sneezing, sore throat and cough. Cold symptoms vary in different people even if they are sometimes infected by the same virus.
What Causes Cold? – Emotional Reasons
Emotionally there are many factors that make you a good candidate for catching a cold. When there is too much going on at once in your life, you feel exhausted, confused, tired, need a good rest, don’t want to be in public, then you tend to catch the cold virus that is around.
It then makes sense that the best common cold treatment is rest. To be away from others so as you can sort things out in your mind.
However, common cold cure we suggest here will help you to take this period much easier.
After each episode of common cold we might want to learn that, preventively, if we give enough rest to our body and spirit, if we take time to reflect on how many responsibilities we have accepted, we won’t catch colds that often.
Natural Remedies for Common Cold
While choosing homeopathic or natural remedies for common cold treatments choose remedies according to your specific symptoms. You can take the homeopathic remedies for common cold 4 times a day and as your symptoms change, you can change the remedy as well.
Keep Ferrum Phosphoricum D12-Schüssler salt (tissue salt) at home and take 2 tablets 3 times a day as soon as you feel the cold symptoms are coming about.
Take Ferrum Phosphoricum C6 for cold that comes suddenly, your mouth feels hot, throat is red and swollen, mild fever, nosebleed are possible.
Take Nux vomica C6, if you have lack of sleep or something has made you angry, cold with irritability, runny nose during day and blocked at night, watery eyes, sneezing and sore throat, tendency to be very critical of others.
Take Natrium Muriaticum C6 if your cold starts with violent sneezing and thin mucus discharge, nose may be blocked and cold sores (or herpes) may develop, dry lips and you dislike sympathy.
Take Pulsatilla C6 if you have Sinus Cold with yellow mucus, nose blocked at night, loss of sense of smell, lack of thirst, headache over the eyes, kids tend to become weepy, adults naggy, and you feel irritable and clingy.
Herbal Common Cold Treatment
• Drink at least 8 glasses of liquid a day, that could be hebal tea, water and diluted fresh juice with water.
• Add 5 drops of echinacea and 5 drops goldenseal to your herbal tea at the very first sign of cold.
• Gargle with sage tea regularly to disinfect your mouth.
When you start to sweat go to bed and let your body sweat for an hour, then change your clothes, dry your body and sleep.
• Use inhalation of chamomile, eucalyptus and thyme to help loosen the mucus.
Common Cold Treatment – Vitamins
When our bodies go through low levels of vitamins and minerals, bacterias and viruses take advantage of it and attack our weak immune system.
In order to boost your immune system and help a common cold treatment work better and faster we suggest you take the following vitamins and supplements:
• Vitamin C 1000mg once a day until complete recovery.
• Zinc up to 70 mg daily during a cold and 30 mg daily preventively.
• Vitamin A 25000-IU daily (to be avoided during pregnancy) for 4 weeks.
We hope you have found the suggestions in our site useful. You can always try some of the alternatives we offer here and come back to see if you are ready to try more, maybe for prevention.
Make sure you get connected to your inner being and try to feel the harmony that surrounds you at least two times a day for maintaining a healthy body and soul.
Every morning before you start your daily routine and every evening before you go to sleep you may wish to take some minutes to look back and repeat positive affirmations to program your mind in a healthy way.
We would like to suggest some affirmations that might also help you feel better.
For Morning: “Universal Love surrounds me and all is well”
For Evening: “I am grateful for all good I have done, no matter how small”.
We wish you a quick recovery.